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Make Self-care a priority

April 16, 2016


How many of you today have ~


☆ spent time in nature/outside?
☆ listened to your body and took note of what it was telling you?
☆ had your mean mama voice in check?
☆ made a conscious effort to slow down and be mindful?
☆ nourished your body with good food?
☆ did something that you wanted to do?
☆ meditated or been aware of your breath?
☆ connected with your loved ones?
☆ showed compassion to yourself and others?

☆ moved your body?


Imagine if we replaced our normal to-do-list with something more like this. A productive day for me is when I have crossed off most of the things on this list. THIS is what makes me a happy mama not having a spotless house, material things or always being on top of my work. Let's rethink our to-do-lists for at least a week and see the difference this can make.

If you only manage a couple of things on this list, that is still something to celebrate. Practicing kindness towards yourself is one of the most important things!

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