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May 19, 2016

The principles of mindfulness and self-compassion have completely transformed my life and the way I parent. The power of my own experience coupled with my clinical knowledge of psychology has motivated me to share the significance of these practices with other women.


May 17, 2016


How do you know when you need to stop and slow down?


How do you know when your body is saying "enough"?


How do you know when you are emotionally about to break?


Our body and mind are always giving little signs, whispers and nudges that tell us when we are taking on to...

May 8, 2016


 Do you find yourself saying “yes” to things when you really want to say “no”?


Do you find yourself over-committing at work, home and socially because you feel it is what you "should” do?


Do you ever feel that lump in your throat of when you want to assert yourself b...

May 6, 2016

This past week has been huge for me. I have worked through some blocks that I have held on to for as long as I can remember.


I launched my Mindful Mummies website into the world! For many people, this may not be something huge. Come on how many people have websites?! H...

May 3, 2016

Shopping with children can sometimes (okay most times!) be intense. We had a morning of running errands and then grocery shopping. Both of my boys had had enough so were testing the boundaries. I could feel the anxiety and stress sitting in my stomach. I wanted to just...

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February 23, 2018

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© Alisha Weston 2016. All rights reserved.

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