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December 31, 2015

As 2015 comes to a close, I sit and reflect on the year it was. This year has been a massive year for personal and professional growth. I have invested in my own self-care and personal development this year and as a result I have felt nourished and inspired. I have com...

December 17, 2015

I usually like to start my work day by doing a 40 minute meditation. What I really needed this morning though was an extra cup of coffee and 15 minutes in nature..and that is perfectly okay. We need to listen to our bodies mamas and banish the "shoulds". Lower your exp...

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February 23, 2018

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March 13, 2017

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